How to Use the Art

Experience the power of art to transform your state of mind!

How to Use the Art

1. Place the art in front of you at eye level or above

2. Sit down and get comfortable

3. Focus on the ‘sparkling crystal center’ until your eyes get tired and  want to close

4. Take some deep breaths and give your body permission to relax

5. Choose a word or two that you resonate with such as; calm, relax, release, flow, free, light, clear, etc.

6. Repeat your word or words until you notice a change

7. If your mind wanders, just allow it (it may be revealing some insight, ideas or answers) remembering that you can always go back to ‘your words’ if you feel you are drifting too long

8. Stop when you feel finished